Information in
English language
Here you can find details about my offers in English.
Please do not hesitate to contact me if you have further questions.
What are my offers?
If requested, I can teach my courses in English language as well.
Pilates
Inhale, exhale.
This full-body workout focuses on precision, stability, deep and conscious breathing and relaxation. The exercises involve the entire body - from the crown of the head to the tiptoes - and aim at strengthening the core of our body ("powerhouse").
You can pay each session separatly (€ 16,00) or buy a block of 5 sessions (€ 70,00) or 10 sessions (€ 130,00).
Registration is necessary for your participation via Termino, where all my Pilates courses are visible for you.
Nordic Walking
Would you like to go for a walk but faster than you are used to? Are you looking for an alternative to running?
My focus is to teach you the correct technique of Nordic Walking. Additionally we do exercises that strengthen, mobilize and stretch parts of your body. You are walking in the nature and you are able to talk with the others. My opinion is that Nordic Walking is not only for older people but also a good alternative to running. Just try it and you will have fun!
Costs: € 5,00 per walk
Rental fee for Nordic Walking poles: € 2,00
Please inform me in advance if you need poles to borrow.
NordiLates
Nordic Walking & Pilates:
why not combine the two?
Interested in learning more about NordiLates?
It is a mixture of Nordic Walking (1 hour) and PiLates (30 minutes) where you can train your endurance and build up your strength at the same time.
NordiLates costs as much as Pilates. The rental fee for the poles is € 2,00.